Depression affects nearly 14.8 million adults a year. The risk is even higher for women who are twice as likely to have depression then men. While doctors typically recommend therapy, medication or both, new studies show that exercise can make a difference to those who suffer from mild forms of depression.
When you pack up your baggage and board a new relationship, you might be hauling along a number of stereotypes, expectations, and attitudes. While it is good to learn from past mistakes and successes, it is bad to allow these experiences to influence how you see yourself and your dating partner. You should start each […]