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Home » mental health

Adult Coloring Books – Therapy at the End of a Bad Day

May 5, 2016 by Olivia

I’m no Spring chicken when it comes to coloring books. I’ve been coloring all my life, and it has just been within the last year that suddenly - it’s cool again for a woman my age, without children, … [Read more...]

Filed Under: Health Tagged With: art, culture, mental health

5 Hacks to Be More Happy

August 13, 2014 by Olivia

We are drawn to happy people because they are fun, make us feel good about ourselves, and they are compatible to most everyone. One of the healthiest ways to become a natural success in life, is to … [Read more...]

Filed Under: Feature, Living Tagged With: happiness, living, mental health

Exercise Keeps the Brain Young

July 30, 2014 by AJ White

If you’re struggling for a reason to work out, try this one on for size: researchers are now saying what’s good for the body is good for the mind too. While exercise has long been known as a mood … [Read more...]

Filed Under: Feature, Health Tagged With: health, health & fitness, mental health

Women, Stop Apologizing And Start Living

July 2, 2014 by Olivia

There has been some research done over the years about apologizing, and the simple truth is that women do it a whole lot more than men. Why? Well, according to the research, when a man does something … [Read more...]

Filed Under: Living Tagged With: apologizing, living, mental health

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