It's Saturday afternoon, and a good time to take a nap. However, rather than catching a few zzz's on the traditional couch, day bed, or beanbag chair... wouldn't it be better to settle into one of … [Read more...]
Get a Better Night’s Sleep
Here's a little tidbit about the American population that you have probably never considered. We live without sleep, and we are proud of it. No, think about it for a minute. People rarely brag about … [Read more...]
A 10-Minute Nap Can Give You a Three Hour Energy Boost
You've heard the phrase, Take 10. However, you probably never thought about those 10 minutes having the capability to give yourself a three-hour boost of energy. According to one 2006 study, … [Read more...]