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Home » sleep

Womanly Distractions – Dreamy Nap Spots

July 12, 2014 by Olivia

It's Saturday afternoon, and a good time to take a nap. However, rather than catching a few zzz's on the traditional couch, day bed, or beanbag chair... wouldn't it be better to settle into one of … [Read more...]

Filed Under: Living Tagged With: living, nap, napping, sleep, womanly distractions

Get a Better Night’s Sleep

December 31, 2013 by Olivia

Here's a little tidbit about the American population that you have probably never considered. We live without sleep, and we are proud of it. No, think about it for a minute. People rarely brag about … [Read more...]

Filed Under: Health Tagged With: health, sleep, women's health

A 10-Minute Nap Can Give You a Three Hour Energy Boost

December 6, 2013 by Olivia

You've heard the phrase, Take 10. However, you probably never thought about those 10 minutes having the capability to give yourself a three-hour boost of energy. According to one 2006 study, … [Read more...]

Filed Under: Feature, Living Tagged With: health, sleep

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