When it comes to healthy eating, its about carbs, calories, nutrition, protein, fiber, and more, along with where they range in the glycemic index and are they gluten free. Today we look at carbs, and not all are created equal. We could talk about rice, potatoes and pasta, but will focus on a few good ones. Choosing the right carbs can help with a balanced diet and help with weight loss.
While couscous is nutritionally comparable to other grains like pasta and rice, it provides protein and fibre. We would opt for the whole-wheat variety. And when it comes to quinoa, it has a distinct advantage of being gluten free, as well as a complete source of protein. Brown rice is also an option but we favor couscous and quinoa. So you might be asking, when it comes to couscous vs quinoa or brown rice vs quinoa, this might help you choose.