When I was a kid I used to turn to certain foods to make me smile. Just eating these foods seemed to make my day better than it was before. Things like icing cake cookies, fudge brownies, powdered … [Read more...]

When it comes to healthy eating, its about carbs, calories, nutrition, protein, fiber, and more, along with where they range in the glycemic index and are they gluten free. Today we look at carbs, and … [Read more...]

In 2013, surveys suggested that over 150 million Americans were either classified as obese or overweight. And the most devastating fact is that many of these people felt frustrated, depressed, and … [Read more...]

Coffee has been the focus of a lot of myth and misunderstanding over the years. Let's shine some light on this unsung hero of morning get-up-and-go. Coffee is Not Necessary 'First Thing in the … [Read more...]

You have seen it on television, magazine tabloids, and possibly in your own mirror, And all I can say is--it is one of the most feared and battled problems that most women have. However, wait just … [Read more...]