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Home » diet

Public Enemy #1 – Sugar – What To Know

December 21, 2018 by Erica

When I was a kid I used to turn to certain foods to make me smile. Just eating these foods seemed to make my day better than it was before. Things like icing cake cookies, fudge brownies, powdered … [Read more...]

Filed Under: Health Tagged With: diet, health, health & fitness, health secrets, health tips, women's health

Healthy Carbs and Eating Right

February 26, 2016 by Olivia

healthy eating - quinoa

When it comes to healthy eating, its about carbs, calories, nutrition, protein, fiber, and more, along with where they range in the glycemic index and are they gluten free. Today we look at carbs, and … [Read more...]

Filed Under: Health Tagged With: advice, diet, food, health

7 Secrets for Losing Weight Without Dieting

August 7, 2014 by Olivia

In 2013, surveys suggested that over 150 million Americans were either classified as obese or overweight. And the most devastating fact is that many of these people felt frustrated, depressed, and … [Read more...]

Filed Under: Feature, Health Tagged With: diet, dieting, health, health & fitness, women's health

4 Things You Should Know About Your Morning Cup of Coffee

July 15, 2014 by Olivia

Coffee has been the focus of a lot of myth and misunderstanding over the years. Let's shine some light on this unsung hero of morning get-up-and-go. Coffee is Not Necessary 'First Thing in the … [Read more...]

Filed Under: Feature, Health Tagged With: coffee, diet, drink, health, health & fitness, morning

The Truth About Cellulite

June 19, 2014 by Olivia

You have seen it on television, magazine tabloids, and possibly in your own mirror, And all I can say is--it is one of the most feared and battled problems that most women have. However, wait just … [Read more...]

Filed Under: Health Tagged With: cellulite, diet, health, health & fitness

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