Depression affects nearly 14.8 million adults a year. The risk is even higher for women who are twice as likely to have depression then men. While doctors typically recommend therapy, medication … [Read more...]
Fitness Motivation – Less Planning More Action
Writers may be known for their words, which is why we are going to purposely keep this one short so that you spend less time reading, and more time motivating yourself for the rest of your … [Read more...]