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Home » fitness

Fitness Motivation – Less Planning More Action

August 28, 2017 by Fiona

Strong is the new sexy

Writers may be known for their words, which is why we are going to purposely keep this one short so that you spend less time reading, and more time motivating yourself for the rest of your … [Read more...]

Filed Under: Health Tagged With: exercise, fitness

Best Wearable Tech Gadgets for Women

February 16, 2017 by Erica

Wearable technology has always fascinated us. It allows you to eat, work, relax, workout, and sleep better - (hopefully) without taking any more time out of your day than slipping on a pair of shoes. … [Read more...]

Filed Under: Feature, Health Tagged With: fitness, health, health & fitness

Shape Your Butt for Optimal Health and Beauty

July 28, 2016 by Olivia

Butt Workout For Women

When most women look at their butt, some see a beacon for attracting men, while others see a deformed lump of clay that seems to make men run away faster. For myself, I find I leap on both sides of … [Read more...]

Filed Under: Health Tagged With: fitness, health, workout

Tone Up That Gut!

June 1, 2016 by Olivia

All a woman needs to produce a beautiful set of healthy, strong and toned abs (and core) is a good diet, plenty of sleep, determination, an exercise ball and about 20-minutes per day. Oh, and we're … [Read more...]

Filed Under: Health Tagged With: fitness, women's health, workout

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