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Home » health & fitness

How to Use Exercise to Beat the Blues

February 8, 2021 by AJ White

Depression affects nearly 14.8 million adults a year. The risk is even higher for women who are twice as likely to have depression then men. While doctors typically recommend therapy, medication … [Read more...]

Filed Under: Health Tagged With: exercise, health, health & fitness, workout

Better Health: Rules for Not Wearing Underwear

August 27, 2020 by Olivia

Butt Workout For Women

There are a lot of women who find leaving their underwear in their drawer cooler, more comfortable, and less restrictive. And there are some good things to say about this practice, provided you follow … [Read more...]

Filed Under: Uncategorized Tagged With: fashion, health & fitness, underwear

Public Enemy #1 – Sugar – What To Know

December 21, 2018 by Erica

When I was a kid I used to turn to certain foods to make me smile. Just eating these foods seemed to make my day better than it was before. Things like icing cake cookies, fudge brownies, powdered … [Read more...]

Filed Under: Health Tagged With: diet, health, health & fitness, health secrets, health tips, women's health

Best Wearable Tech Gadgets for Women

February 16, 2017 by Erica

Wearable technology has always fascinated us. It allows you to eat, work, relax, workout, and sleep better - (hopefully) without taking any more time out of your day than slipping on a pair of shoes. … [Read more...]

Filed Under: Feature, Health Tagged With: fitness, health, health & fitness

7 Secrets for Losing Weight Without Dieting

August 7, 2014 by Olivia

In 2013, surveys suggested that over 150 million Americans were either classified as obese or overweight. And the most devastating fact is that many of these people felt frustrated, depressed, and … [Read more...]

Filed Under: Feature, Health Tagged With: diet, dieting, health, health & fitness, women's health

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