When I was a kid I used to turn to certain foods to make me smile. Just eating these foods seemed to make my day better than it was before. Things like icing cake cookies, fudge brownies, powdered … [Read more...]
Best Wearable Tech Gadgets for Women
Wearable technology has always fascinated us. It allows you to eat, work, relax, workout, and sleep better - (hopefully) without taking any more time out of your day than slipping on a pair of shoes. … [Read more...]
Exercise to Beat the Blues
Depression affects nearly 14.8 million adults a year. The risk is even higher for women who are twice as likely to have depression then men. While doctors typically recommend therapy, medication or … [Read more...]
7 Secrets for Losing Weight Without Dieting
In 2013, surveys suggested that over 150 million Americans were either classified as obese or overweight. And the most devastating fact is that many of these people felt frustrated, depressed, and … [Read more...]
The Myths of Dieting
Do you think you know everything about atomic waistband spill (a.k.a. muffin top, flabby wings), and how to avoid its devastation through the proper application of dieting? If your current diet … [Read more...]