Chances are you’ve heard of oil pulling by now. It’s gotten a lot of buzz lately in mainstream media and has stirred interest among health-nuts looking for the next cure-all. An ancient Aruvian … [Read more...]
Five Ways to Rid Belly Bulge
You may call it your muffin top, flabby wings, or atomic waistband spill. No matter how you you choose to glorify the existence of your excess belly bulge, these are the five ways to reduce its mayhem … [Read more...]
Five Lazy Steps to Sexy Abs
Most women would agree that they would like to have sexy abs. However, what does that really mean, and can you really achieve this with a minimum of work? Well, if your idea of sexy is a ripped … [Read more...]
15 Ponderisms
You're beginning to pickup speed, as you head down the hump. It's a good time to start thinking about your weekend. It's also a good time to ponder about life, love, and why... I used to eat a … [Read more...]
Fat Versus Carbs, Which is the Real Enemy?
Women have long declared war on fat. We hate it because it can make our wobbly bits, dimpled, saggy, and can really ruin a great hair day; especially when trying on swimsuits. However, fat may not be … [Read more...]