It is a myth that you can't get a good workout at home. In fact, while a gym has a lot of benefits, such as public incentive, when you are short on time, a 20 minute at home workout may be your only … [Read more...]
Get a Better Night’s Sleep
Here's a little tidbit about the American population that you have probably never considered. We live without sleep, and we are proud of it. No, think about it for a minute. People rarely brag about … [Read more...]
Cotton Ball Dieting Makes Your Insides Ugly
This past June I learned that there were a certain group of models who were passing around information about a cotton ball diet. What they do is soak cotton balls in juice, and then swallow them to … [Read more...]
Who Knew Healthy Food Could Look This Good
We are bombarded everyday with pictures of drizzling chocolate, sizzling beef patties, and innocent looking ice cream sundaes. However, there is nothing quite as sexy as food in its natural … [Read more...]
What Price Would You Pay for Toned Abs?
Toned, flat abs are a sign of health, vitality, and youth. One of the best ways to achieve phenomenal abdominal muscles is to exercise and watch your diet. A good general routine is to workout the … [Read more...]
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