Smart eating is a key to staying healthy, and knowing both your strengths and weaknesses helps you to manage this. Sometimes certain signs like thinning hair can be an indication of health … [Read more...]
Healthy Carbs and Eating Right
When it comes to healthy eating, its about carbs, calories, nutrition, protein, fiber, and more, along with where they range in the glycemic index and are they gluten free. Today we look at carbs, and … [Read more...]
Taking Care of Your Health
While it might seem obvious, but it's important to take care of yourself, and that can start with getting proper sleep. Eating properly to maintain a balanced diet and proper nutrition plays a big … [Read more...]
Exercise to Beat the Blues
Depression affects nearly 14.8 million adults a year. The risk is even higher for women who are twice as likely to have depression then men. While doctors typically recommend therapy, medication or … [Read more...]
THINX Designs Underwear For Your Period – And One is Even a Thong
If you are currently looking for a more efficient way to handle the mess of your period, we wish you luck, as there really isn't a lot of good options out there. Well, except maybe one. But first … [Read more...]
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