When most women look at their butt, some see a beacon for attracting men, while others see a deformed lump of clay that seems to make men run away faster. For myself, I find I leap on both sides of … [Read more...]
Tone Up That Gut!
All a woman needs to produce a beautiful set of healthy, strong and toned abs (and core) is a good diet, plenty of sleep, determination, an exercise ball and about 20-minutes per day. Oh, and we're … [Read more...]
Adult Coloring Books – Therapy at the End of a Bad Day
I’m no Spring chicken when it comes to coloring books. I’ve been coloring all my life, and it has just been within the last year that suddenly - it’s cool again for a woman my age, without children, … [Read more...]
How Vitamin Deficiencies Can Affect Our Health
Smart eating is a key to staying healthy, and knowing both your strengths and weaknesses helps you to manage this. Sometimes certain signs like thinning hair can be an indication of health … [Read more...]
Healthy Carbs and Eating Right
When it comes to healthy eating, its about carbs, calories, nutrition, protein, fiber, and more, along with where they range in the glycemic index and are they gluten free. Today we look at carbs, and … [Read more...]
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