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Home » Health » Page 3

Adult Coloring Books – Therapy at the End of a Bad Day

May 5, 2016 by Olivia

I’m no Spring chicken when it comes to coloring books. I’ve been coloring all my life, and it has just been within the last year that suddenly - it’s cool again for a woman my age, without children, … [Read more...]

Filed Under: Health Tagged With: art, culture, mental health

How Vitamin Deficiencies Can Affect Our Health

April 2, 2016 by Olivia

Smart eating is a key to staying healthy, and knowing both your strengths and weaknesses helps you to manage this. Sometimes certain signs like thinning hair can be an indication of health … [Read more...]

Filed Under: Health Tagged With: hair, health, health tips, women's health

Healthy Carbs and Eating Right

February 26, 2016 by Olivia

healthy eating - quinoa

When it comes to healthy eating, its about carbs, calories, nutrition, protein, fiber, and more, along with where they range in the glycemic index and are they gluten free. Today we look at carbs, and … [Read more...]

Filed Under: Health Tagged With: advice, diet, food, health

Taking Care of Your Health

February 17, 2016 by Olivia

health, food, vitamins

While it might seem obvious, but it's important to take care of yourself, and that can start with getting proper sleep. Eating properly to maintain a balanced diet and proper nutrition plays a big … [Read more...]

Filed Under: Health Tagged With: advice, food, health, health tips, women's health

Exercise to Beat the Blues

October 21, 2015 by AJ White

Depression affects nearly 14.8 million adults a year. The risk is even higher for women who are twice as likely to have depression then men. While doctors typically recommend therapy, medication or … [Read more...]

Filed Under: Feature, Health Tagged With: exercise, health, health & fitness, workout

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